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blkbear
Journal
29 Nov 15
blkbear's Journal, 29 November 2015
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Weigh In record (no journal entry) for 29 November 2015
217.0 lb
Lost so far:
141.1 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2015:
1148 kcal
Fat: 75.19g | Prot: 79.51g | Carb: 28.21g.
Breakfast:
Banquet Brown 'N Serve Original Sausage Links, Fried Egg, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener Packets.
Lunch:
Ground Beef, Vlasic Whole Dill Pickles.
Dinner:
Beef Steak, Pictsweet Leaf Spinach (Steamables).
Snacks/Other:
Storck Werther's Original Sugar Free.
more...
3271 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 13 minutes, Abdominal (Sit Ups) - 15 minutes, Standing - 30 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours.
more...
steady weight
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