Weigh In record (no journal entry) for 29 November 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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2531 kcal
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Fat: 80.95g | Prot: 156.18g | Carb: 300.92g.
Breakfast: Califia Farms Holiday Nog (12 oz.), Mound City Shelled Nut Company Glazed Pecans, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Trader Joe's California Style Sprouted Wheat Bread. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Breadsmith Honey Wheat. Dinner: Raspberries, Tuna, Spinach. Snacks/Other: Pistachio Nuts, Mcconnell's Golden State Vanilla, King's Cupboard Cream Caramel Sauce, Pumpkin Pie, Apple Pie. more...
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losing 8.4 lb a week
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E811's weight history
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