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Alcoholly728
Journal
28 Nov 15
Alcoholly728's Journal, 28 November 2015
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Weigh In record (no journal entry) for 28 November 2015
257.0 lb
Lost so far:
17.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2015:
1811 kcal
Fat: 83.20g | Prot: 63.80g | Carb: 214.80g.
Breakfast:
Tesco Everyday Value Cheese & Onion Sandwich.
Lunch:
Wholemeal Bread, Smoked Back Bacon Rashers.
Dinner:
Twix Finger, Chocolates.
more...
3085 kcal
Activities & Exercise:
Sleeping - 12 hours, Resting - 6 hours, Sitting - 6 hours.
more...
gaining 6.6 lb a week
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