Weigh In record (no journal entry) for 28 November 2015
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186.2 lb
Lost so far: 31.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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1783 kcal
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Fat: 108.65g | Prot: 83.95g | Carb: 128.39g.
Breakfast: Fried Egg, Hormel Natural Choice Uncured Bacon, Sweet Onions, Green Peppers, Fried Egg, Coffee, Grape Tomatoes. Lunch: Peanut Butter, Gala Apples, Navels Oranges. Dinner: Pineapple Cream Pie, Bread Stuffing (Dry Mix, Commercial), Mashed Potatoes (Whole Milk and Butter Added), Turkey Meat. Snacks/Other: Great Value Mixed Nuts. more...
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2303 kcal
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Activities & Exercise:
elliptical treadmill - 15 minutes, tread mill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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plepper's weight history
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