Weigh In record (no journal entry) for 23 September 2011
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178.4 lb
Lost so far: 25.8 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1769 kcal
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Fat: 69.26g | Prot: 78.09g | Carb: 222.91g.
Breakfast: clementine, kudos, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: kitkat, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Guacamole, Black Beans, Chicken. Snacks/Other: Bear Claw Ice Cream, Granola Bar with Snickers, Clementines. more...
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1971 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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