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FLORIDAGAL2022
Journal
23 Sep 11
FLORIDAGAL2022's Journal, 23 September 2011
FLORIDAGAL2022's Profile
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119.6 before the jog
119.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2011:
150 kcal
Fat: 4.00g | Prot: 21.00g | Carb: 20.00g.
Breakfast:
Fat Free Mayonnaise.
Lunch:
kirkland canned chicken breast, tortilla whole wheat fiber.
more...
1742 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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