Weigh In record (no journal entry) for 23 September 2011
|
173.6 lb
Lost so far: 38.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2011:
|
977 kcal
|
Fat: 77.22g | Prot: 56.74g | Carb: 11.17g.
Breakfast: cucumber, sausage great value, Egg. Lunch: ground beef, collard greens, Green Peppers, taco blend cheese great value, egg, Mixed Salad Greens, Buttermilk Ranch Salad Dressing. Snacks/Other: water. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CherylF's weight history
|