Weigh In record (no journal entry) for 23 September 2011
|
193.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 September 2011:
|
1010 kcal
|
Fat: 41.62g | Prot: 38.73g | Carb: 130.46g.
Breakfast: extra rich coffee creamer, aspartame, coffee, Great Value Roast Beef, French's mustard, Wonder Smart Wheat. Lunch: water, 65% Dark Chocolate , Almond Joy , Compleats Chicken Chipotle Pasta. Snacks/Other: banana. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TreenOfLane's weight history
|