Pitoflex's Journal, 23 September 2011

116.0 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2796 kcal

Fat: 132.77g | Prot: 123.42g | Carb: 280.25g.   Breakfast: Watermelon , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: French Fries (Large), Angus Mushroom & Swiss Third Pounder. more...

1613 kcal

Activities & Exercise: Ibrahim - 55 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...