Weigh In record (no journal entry) for 23 September 2011
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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967 kcal
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Fat: 58.75g | Prot: 68.45g | Carb: 47.36g.
Breakfast: pepper jack cheese, eggs. Lunch: Real Mayonnaise, Garden Veggie Patties. Dinner: Fresh Lime Juice, Cucumber (Peeled), MT OLV KSHR DL STRPS. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 19.6 lb a week
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