Weigh In record (no journal entry) for 26 November 2015
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140.4 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1311 kcal
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Fat: 57.92g | Prot: 54.44g | Carb: 145.87g.
Breakfast: Blue Diamond Almond Breeze Unsweetened, Granola Fait Maison, Banane. Lunch: Mayonnaise, Thon dans l'Eau (en Conserve), Азбука Вкуса Шоколад Panama Organic 80 %, Riz Brun (à Grains Moyens, Cuit), Carrefour Haricots Rouges, Chou Rouge, Brocoli, Huile d'Olive, Avocat, Carrefour Amandes Décortiquées. Dinner: Nestlé Grand Chocolat Intense 70%, Blue Diamond Almond Breeze Unsweetened, Auchan Chataignes, Clémentines. more...
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2120 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bike Machine (Cycling) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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