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ChristyF
Journal
23 Sep 11
ChristyF's Journal, 23 September 2011
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Weigh In record (no journal entry) for 23 September 2011
173.0 lb
Lost so far:
34.0 lb
.
Still to go:
23.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 September 2011:
1513 kcal
Fat: 40.58g | Prot: 52.75g | Carb: 240.26g.
Breakfast:
coffeemate vanilla caramel, Cheerios banana nut, coffee, skim milk.
Lunch:
baked potato chips, oscar mayer turkey, pepperidge farm deli flats.
Dinner:
smart ones mini cheeseburger.
Snacks/Other:
Pop Tarts Strawberry.
more...
2163 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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