back on track!
|
225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2011:
|
1342 kcal
|
Fat: 73.82g | Prot: 144.71g | Carb: 40.84g.
Breakfast: No Calorie Sweetener, Egg, Coffee, Premium Pork Hot Sausage, Super Advanced Whey Protein Strawberry. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers), Atkins Advantage Caramel Double Chocolate Cruch Bar. Dinner: Beef Hot Dogs Franks, Chicken Drumstick Meat and Skin (Broilers or Fryers), Whey Protein, Beef Sticks Original. Snacks/Other: Sugar Free Chocolate Syrup. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marlene2u's weight history
|