Weigh In record (no journal entry) for 23 September 2011
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243.0 lb
Lost so far: 74.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2318 kcal
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Fat: 85.84g | Prot: 99.33g | Carb: 244.79g.
Breakfast: Red Raspberries, Skim or Nonfat Milk (Calcium Fortified), GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Rich & Spicy Bloody Mary Mix, Budweiser Light Beer, Turkey Wrap. Dinner: Multigrain Bread, Blue & Roquefort Cheese Salad Dressing, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Strawberry Frozen Fruit Bars, Watermelon, Chewy Granola Bars - Vanilla Yogurt. more...
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3351 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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