philsusa1's Journal, 25 November 2015

191.4 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3026 kcal

Fat: 99.68g | Prot: 116.52g | Carb: 363.67g.   Breakfast: Better'n Eggs Better'n Eggs, Quaker Instant Grits - Original, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Deli Turkey or Chicken Breast Meat, Betty Crocker Homestyle Stuffing Chicken Flavor, Campbell's Chicken Noodle Soup. Dinner: Arnold Pocket Thins 8 Grain, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Campbell's Light Chicken Noodle Soup. Snacks/Other: Hershey's Extra Pure Dark Chocolate, Friendly's Frozen Yogurt, Joy Cone Old-fashioned Sugar Cones, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Newman's Own Salsa Con Queso, Small Town Brewery Not Your Father's Root Beer, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery, Hershey's Sugar Free Special Dark Chocolate, Wegmans CocoPop Multigrain Cakes, Skinny Cow Dreamy Clusters - Dark Chocolate. more...

2946 kcal

Activities & Exercise: Golf (cart) - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...