Weigh In record (no journal entry) for 25 November 2015
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1269 kcal
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Fat: 44.47g | Prot: 16.96g | Carb: 132.20g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Dinner: Butter (Salted), Canada Dry Ginger Ale (12 oz), Cooked Okra. Snacks/Other: Vanilla Ice Creams, Buca di Beppo Cannoli, Rum. more...
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2307 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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