Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bharding
Journal
25 Nov 15
bharding's Journal, 25 November 2015
bharding's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 November 2015
274.5 lb
Lost so far:
37.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2015:
1446 kcal
Fat: 49.91g | Prot: 61.85g | Carb: 189.86g.
Breakfast:
Kellogg's Mini-Wheats, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
Ham Sandwich with Spread.
Dinner:
Pizza with Meat.
Snacks/Other:
Compliments Whole Baby Carrots, Sweet Red Peppers , V8 Vegetable Cocktail.
more...
3033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bharding's weight history
view complete history