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MMDuff10
Journal
25 Nov 15
MMDuff10's Journal, 25 November 2015
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Weigh In record (no journal entry) for 25 November 2015
138.2 lb
Lost so far:
52.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2015:
1247 kcal
Fat: 66.25g | Prot: 66.71g | Carb: 50.14g.
Breakfast:
Safeway Dry Roasted Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Hormel Original Pepperoni Slices, Kraft Velveeta Sharp Cheddar Cheese Slices.
Dinner:
Master Choice Garlic Croutons, Cabernet Sauvignon Wine, Fresh Express Bacon Caesar Kit, Cracker Barrel Old Country Store Grilled Chicken Tenderloins.
more...
2214 kcal
Activities & Exercise:
Housework - 2 hours and 30 minutes, Elliptical - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 45 minutes.
more...
losing 1.4 lb a week
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