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Krystal9184
Journal
25 Nov 15
Krystal9184's Journal, 25 November 2015
Krystal9184's Profile
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Weigh In record (no journal entry) for 25 November 2015
235.2 lb
Lost so far:
1.4 lb
.
Still to go:
120.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2015:
1009 kcal
Fat: 45.07g | Prot: 38.46g | Carb: 113.56g.
Breakfast:
Water, Margarine, Fried Egg, BSN No Xplode Fruit Punch, Coffee.
Lunch:
Mountain Dew Mountain Dew (12 oz), 14" Pepperoni Pizza.
Snacks/Other:
2% Fat Milk, Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits.
more...
3271 kcal
Activities & Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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Krystal9184's weight history
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