Weigh In record (no journal entry) for 25 November 2015
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187.8 lb
Lost so far: 59.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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3034 kcal
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Fat: 141.71g | Prot: 109.66g | Carb: 302.06g.
Breakfast: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Chiazaad, Goji Bessen, Terrasana Moerbeien, Eat Natural Noten en Zaden, Damhert Fibre Fit Biologisch, AH Halfvolle Yoghurt Mild. Lunch: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Koopmans Havermout Appeltaart, AH To GO Uramaki Mix Sushi. Dinner: AH Stoofpeertjes, Gekookte Spruitjes, AH Magere Spekreepjes, Jumbo Maaltijdsalade Gerookte Zalm, AH Warm Gerookte Zalmstukken. Snacks/Other: Jumbo Slagroom Deluxe, Cote D'or Coco, Sapori Cantuccini, Gemengde Notenmix, Speculaas, Banaan. more...
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3024 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 10.8 lb a week
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