Morgaana's Journal, 25 November 2015

152.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3705 kcal

Fat: 76.04g | Prot: 345.36g | Carb: 434.38g.   Breakfast: Nestle Shredded Wheat Summer Fruits, Quest S'mores Protein Bar, Asda Good & Counted Banana & Toffee Cereal Bar, Skim or Nonfat Milk (Calcium Fortified), Nestle Cheerios, MyProtein Impact Whey Protein (25g). Lunch: Kellogg's Rice Krispies Squares - Totally Chocolatey, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Asda Corned Beef, Vegetarian Stew. Snacks/Other: Options Belgian Choc Hot Chocolate, Cod Liver Fish Oil. more...

3306 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 43 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes, Housework - 1 hour, Standing - 3 hours, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...