Weigh In record (no journal entry) for 25 November 2015
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1602 kcal
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Fat: 28.69g | Prot: 137.68g | Carb: 212.58g.
Breakfast: Jungle Instant Oats, Tap Water. Lunch: Knorr Cup A Soup Chicken & Vegestables, Canderel Stick, KOO Fresh Garden Peas, Tap Water, Nescafe Ricoffy. Dinner: Knorr Cup A Soup Chicken & Vegestables, Tap Water, Canderel Stick, Nescafe Ricoffy, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Snacks/Other: Tap Water, USN Diet Fuel Ultralean. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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