bkacky's Journal, 24 November 2015

201.4 lb Lost so far: 26.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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672 kcal

Fat: 7.03g | Prot: 25.52g | Carb: 138.79g.   Lunch: Mixed Vegetables (Frozen), Spinach (Chopped or Leaf, Frozen), Tap Water, Yellow Whole Grain Corn Meal. more...

2180 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 12 hours and 57 minutes, walking slow - 3 hours. more...