Weigh In record (no journal entry) for 22 September 2011
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131.8 lb
Lost so far: 137.2 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1180 kcal
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Fat: 52.80g | Prot: 37.98g | Carb: 143.30g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Original Powder Creamer, Coffee (Brewed From Grounds), Water, Dark Chocolate Cherry Cashew Bar (Kind Plus). Lunch: Chocolate Toffee Cookie, Chicken Salad on Sourdough Sandwich, Balsamic Bleu Salad, Kettle Chips, Water . Dinner: Arby's Sauce, Curly Fries (Kids Meal), Mini Ham & Cheese Sandwich, Water . more...
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2080 kcal
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Activities & Exercise:
Knitting - 1 hour, Sitting - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Desk Work - 11 hours, Driving - 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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