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Uch! So disgustingly sick! Can barely breath through my nose!
On the other hand, weighed myself, my grandfather declared that I'd lost a pound and a half since my last weigh in. Since there's no half mark here, I'll gladly just post I lost one pound until I lose the other half pound =)
32 more pounds to go! Wish me luck!
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1340 kcal
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Fat: 56.50g | Prot: 48.64g | Carb: 168.97g.
Breakfast: Emergen-C, coffee mate amaretto, coffee, Cheddar Cheese, slim fast vanilla. Lunch: fiber one brownie, slimfast peanut butter bar, plum. Dinner: Emergen-C, diet V8, Breaded Fish Fillets, Potatoes on the Side. Snacks/Other: Emergen-C, nutri-grain cereal bar apple, special k blueberry bar. more...
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2171 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 2.3 lb a week
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