Weigh In record (no journal entry) for 08 December 2009
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225.4 lb
Lost so far: 4.6 lb.
Still to go: 86.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 December 2009:
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1770 kcal
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Fat: 83.32g | Prot: 57.22g | Carb: 215.79g.
Breakfast: Cranberry Bliss Bar, Ruby Red Grapefruit 100% Juice. Lunch: Spicy Shrimp Roll, Vegetable potstickers. Dinner: Vinaigrette de Provence, Avocado, Brie, Asparagus, Baby spinach, Arugula. Snacks/Other: Nutella, Arugula, Avocado, Nature's own fiber bread, Grande Chai . more...
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2544 kcal
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Activities & Exercise:
Driving - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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