Weigh In record (no journal entry) for 24 November 2015
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2015:
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1649 kcal
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Fat: 33.24g | Prot: 127.35g | Carb: 227.93g.
Breakfast: Canderel Stick, Tap Water, Jungle Instant Oats, Nescafe Ricoffy. Lunch: Nescafe Ricoffy, Tap Water, Watermelon, Canderel Stick, Bakers Provita Multigrain. Dinner: Tap Water, Nescafe Ricoffy, USN Diet Fuel Ultralean, Tap Water. Snacks/Other: USN Diet Fuel Ultralean. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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