Weigh In record (no journal entry) for 23 November 2015
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207.8 lb
Lost so far: 25.2 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2015:
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1355 kcal
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Fat: 36.62g | Prot: 161.37g | Carb: 101.04g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Water, Tap Water, Probalance The Original Protein Shot. Lunch: Water, Probalance The Original Protein Shot, Chicken Meat (Roasting, Roasted, Cooked), Broccoli. Dinner: Arctic Circle Fry Sauce, Metabolic Research Center Creamy Hot Cocoa, Kraft Hickory BBQ Sauce, Taylor Farms Asian Chopped Salad, Don Lee Farms Chicken Patties. Snacks/Other: Flavorite Baby Dill Cocktail Pickles, Water, Hormel Turkey Pepperoni, Albertsons Chunk Pineapple. more...
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3203 kcal
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Activities & Exercise:
Cross Training - 45 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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