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stable again. I was 149 for a hot cheaty second. I'd gone home from the y the night before, barely ingested anything & came back first thing the next day. the exercise is not getting my heart rate much over 100, and I'm continually overeating. It's getting a little old & I was getting a little complacent with my success to this point. I've dropped a big amount, my weight change is visible & has been commented on by many people. it was coming of really quickly too. all that change was encouraging & made it easier to stick with the fat secret. now it's less encouraging, more monotonous. I am not yet ready to adjust the exercise since I'm not adhering well to the eating. I should not compromise on the eating because it's not me that makes the recommendations. It's science.
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151.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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2095 kcal
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Fat: 69.13g | Prot: 47.91g | Carb: 328.54g.
Breakfast: Oatmeal Cookies, Great Value Large Marshmallows, Oatmeal Cookies, Kellogg's Honey Smacks, Progresso Light Vegetable Soup, Cream Of Mushroom Soup (Canned, Condensed), Sugar, Imperial 39% Vegetable Oil Spread, White Bread, Brach's Candy Corn. Lunch: Split Pea Soup, Sugar Cookies (Includes Vanilla). Dinner: Perry's Ice Cream Premium Vanilla Ice Cream, Totino's Classic Pepperoni Crisp Crust Party Pizza, Tortilla Corn Chips, Guacamole. Snacks/Other: Keebler Sugar Cones. more...
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1776 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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