Weigh In record (no journal entry) for 23 November 2015
|
173.0 lb
Lost so far: 56.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2015:
|
1207 kcal
|
Fat: 98.45g | Prot: 51.28g | Carb: 39.55g.
Breakfast: Apples, Cottage Cheese, Diamond of California Chopped Walnuts. Dinner: Trader Joe's Raw Pecan Halves, Sour Cream. Snacks/Other: Trader Joe's Raw Pecan Halves, Trader Joe's Mild Cheddar Cheese Snack Sticks. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fractal Moonshine's weight history
|