Weigh In record (no journal entry) for 23 November 2015
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202.4 lb
Lost so far: 8.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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2167 kcal
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Fat: 86.25g | Prot: 94.23g | Carb: 263.54g.
Breakfast: Migros Butter, Migros Sanddornmark, Marmeladenkonserven, Mehrkornbrot, Milch 2% Fett, Kaffee. Lunch: Kaffee, Milch 2% Fett, M-Classic Pouletgeschnetzeltes mit Nudeln. Dinner: Mandeln, M-Classic Schwedenbecher, Rosenkohl, Salzbrezeln. Snacks/Other: Kaffee, Milch 2% Fett. more...
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gaining 0.7 lb a week
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