Weigh In record (no journal entry) for 23 November 2015
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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2497 kcal
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Fat: 59.67g | Prot: 229.53g | Carb: 252.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Peanut Butter Cereal, Trader Joe's Lite Shredded 3 Cheese Blend, Papetti Foods Quick Whites, Trader Joe's Organic Ketchup, Trader Joe's Uncured Turkey Bacon. Lunch: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Skinless Chicken Breast, Chiquita Ripe Plantains. Dinner: Lenny & Larry's The Complete Cookie - Snickerdoodle, Core Pro Cake Batter Protein Powder. Snacks/Other: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), White Rice (Long-Grain, Cooked). more...
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losing 1.9 lb a week
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