Weigh In record (no journal entry) for 23 November 2015
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1161 kcal
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Fat: 63.44g | Prot: 83.56g | Carb: 43.65g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Bacon, Coffee (Brewed From Grounds) . Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Green Snap Beans, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Red Table Wine, Cheddar Cheese , Cheddar Cheese. more...
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2088 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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