Weigh In record (no journal entry) for 23 November 2015
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141.1 lb
Lost so far: 3.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1623 kcal
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Fat: 90.26g | Prot: 48.73g | Carb: 160.39g.
Breakfast: Auchan Mélange de Jeunes Pousses, Banane, Myrtilles. Lunch: Huile d'Olive, Haricots Rouges (en Conserve), Avocat, Lentilles Cuites. Dinner: Suzi Wan Lait de Coco, Carrefour Haricots Blancs, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Noix, Noisette, Amandes, Noix du Brésil, Clémentines, Carrefour Amandes Décortiquées. more...
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1939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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