Morgaana's Journal, 23 November 2015

149.5 lb Lost so far: 18.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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3601 kcal

Fat: 57.40g | Prot: 273.34g | Carb: 515.94g.   Breakfast: Science in Sport GO Energy Bar, Quest S'mores Protein Bar, Soft Pretzels, Nestle Shredded Wheat Summer Fruits, MyProtein Impact Whey Protein (25g). Lunch: Flour Tortillas, Sainsbury's Basics Sliced Cooked Chicken Breast, Ryvita Crackerbread, Asda Chosen By You Ready to Eat Peppered Steak Slices. Dinner: HP BBQ Sauce, Tesco Chicken Breast Fillets (130g), Asda Chosen By You Fresh Egg Tagliatelle, Mushrooms. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3197 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 48 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes, Housework - 1 hour, Standing - 3 hours, Exercise machine (fast) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...