Weigh In record (no journal entry) for 22 September 2011
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311.6 lb
Lost so far: 3.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1705 kcal
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Fat: 58.09g | Prot: 94.17g | Carb: 212.10g.
Breakfast: Water, metamucil, orange, 1% milk, honey nut cheerios. Lunch: thin deli sliced ham, reduced fat colby jack cheese, apple, bacon bits, Fat Free Ranch Dressing, croutons, Kraft 2% Sharp Cheddar Cheese Shredded, Fresh Selections Romaine Blend, baby carrots, Water, metamucil, Smart Wheat Bread. Dinner: apple, chicken flatbread, pintos n cheese. Snacks/Other: peanut butter, apple, Strawberry Banana Nonfat Yogurt. more...
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losing 4.2 lb a week
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