Weigh In record (no journal entry) for 23 November 2015
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1418 kcal
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Fat: 62.54g | Prot: 55.30g | Carb: 172.28g.
Breakfast: Mandalina, Polonez Pastırma, Kuru İncir, Hurma. Lunch: Türlü, Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Tulum Peyniri, Salatalık (Soyulmuş), Domatesler, Yurdum Közlenmiş Kırmızı Biber, Patlıcan, Tam Yağlı Sade Yoğurt, Üzüm, Haşlanmış Yumurta. Snacks/Other: Nescafe 3 Ü 1 Arada, Antep Fıstığı, Hurma, Yeşil Çay, Çay (Demlenmiş), Beyaz Peynir, Sütaş Kaşar Peyniri, Su. more...
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2378 kcal
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Activities & Exercise:
Soccer - 31 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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