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FLORIDAGAL2022
Journal
22 Sep 11
FLORIDAGAL2022's Journal, 22 September 2011
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 22 September 2011
119.8 lb
Lost so far:
1.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2011:
222 kcal
Fat: 7.27g | Prot: 12.71g | Carb: 30.10g.
Breakfast:
yogurt non fat plain, STRAWBERRIES.
Lunch:
slim jim.
more...
1490 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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