Weigh In record (no journal entry) for 22 November 2015
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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1199 kcal
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Fat: 25.28g | Prot: 106.06g | Carb: 140.21g.
Breakfast: Чай с Лимоном и Сахаром. Lunch: Кукуруза Вареная. Dinner: Хлеб Черный, Макароны Отварные, Куриное Филе, Белый Рис, Сахар, Белый Город Молоко 2.5%, Простоквашино Творог 2%. Snacks/Other: Свиные Ребрышки, Milky Way Батончик, Яшкино Крокант с Миндалем, Песочное Печенье. more...
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1700 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Studying - 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 40 minutes, Housework - 1 hour and 30 minutes, Showering - 20 minutes. more...
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losing 2.2 lb a week
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