Weigh In record (no journal entry) for 22 September 2011
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158.2 lb
Lost so far: 25.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1390 kcal
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Fat: 38.79g | Prot: 89.32g | Carb: 175.21g.
Breakfast: Grapefruit, Quick Oatmeal (1 or 3 Minutes), Raisins, 1% Fat Milk. Lunch: Barbecue Flavor Potato Chips, Extra Lean Ground Beef, Hamburger Bun. Dinner: Tomatoes, Quick Bake French Fries, Cottage Cheese (Lowfat 2% Milkfat), Boneless Skinless Chicken Breast Filet, Grands! Biscuits - Homestyle Original, 1% Fat Milk. Snacks/Other: Light Fat Free Yogurt, Gala Apple (Medium). more...
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2449 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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