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Mirej
Journal
08 Dec 09
Mirej's Journal, 08 December 2009
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Weigh In record (no journal entry) for 08 December 2009
133.0 lb
Lost so far:
25.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2009:
1253 kcal
Fat: 35.94g | Prot: 39.61g | Carb: 203.43g.
Breakfast:
Pork Liverwurst onion & garlic, Swedish style light rye bread, neilson milk, french vanilla coffee.
Lunch:
corn, white rice.
Dinner:
broccoli, mushrooms, potatoes.
Snacks/Other:
banana, almonds.
more...
1748 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours.
more...
losing 7.0 lb a week
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