Weigh In record (no journal entry) for 22 November 2015
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184.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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571 kcal
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Fat: 23.92g | Prot: 32.66g | Carb: 38.16g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee (Brewed From Grounds) . Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Red Table Wine , Lettuce Salad with Assorted Vegetables. more...
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gaining 16.8 lb a week
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