Weigh In record (no journal entry) for 22 November 2015
|
183.0 lb
Lost so far: 21.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 November 2015:
|
181 kcal
|
Fat: 4.13g | Prot: 25.81g | Carb: 10.34g.
Breakfast: Dasani Bottled Water (16.9 oz). Dinner: Grapefruit, Tyson Foods Boneless Skinless Chicken Breasts, Aquafina Water (16.9 oz). more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bikerT's weight history
|