Weigh In record (no journal entry) for 22 September 2011
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124.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1634 kcal
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Fat: 54.11g | Prot: 76.31g | Carb: 224.40g.
Breakfast: Mueslix Cereal, Skim Milk. Lunch: Grapes (American Type, Slip Skin), Carrots, Cucumber (with Peel), 100 Calorie Sandwich Rolls, Pepper Jack Pimento Cheese Spread, Oatmeal Creme Pies. Dinner: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Mixed Garden Salad, Broccoli, Cheddar Cheese Soup, Plain or Buttermilk Biscuits. Snacks/Other: Cinch Lemon Cranberry Bar. more...
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gaining 1.4 lb a week
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