Weigh In record (no journal entry) for 22 September 2011
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1003 kcal
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Fat: 38.78g | Prot: 53.44g | Carb: 109.88g.
Breakfast: Mojo Bar - Mixed Nuts, Coffee, Cream (Half & Half). Lunch: Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Tic Tac, Beef Jerky - Original (Pacific Gold), Fuji Apple Crisps, Multigrain Bread, Whole Wheat Crackers, Multigrain Bread, Fruit & Walnut Salad (Snack Size). more...
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steady weight
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guttintl's weight history
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