Weigh In record (no journal entry) for 22 November 2015
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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1705 kcal
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Fat: 67.95g | Prot: 79.09g | Carb: 210.14g.
Breakfast: Çay (Demlenmiş), Aknaz Light Beyaz Peynir, Beyaz Ekmek, Sucuklu Yumurta, Siyah Zeytin, Kuru İncir, Hurma. Lunch: Marul, Turşu, Soğanlar, Çay (Demlenmiş), Kısır. Dinner: Beyaz Ekmek, Domatesler, Beyaz Ekmek, Etli Patates, Tatlı Kavun. Snacks/Other: Beypazarı Maden Suyu, İşkembe Çorbası, Muz, Su, Mandalina, Muz. more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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