Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnjuge
Journal
21 Nov 15
johnjuge's Journal, 21 November 2015
johnjuge's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2015
259.0 lb
Lost so far:
21.0 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2015:
1600 kcal
Fat: 75.50g | Prot: 102.00g | Carb: 123.00g.
Breakfast:
McDonald's Egg White Delight McMuffin (No Cheese).
Dinner:
Shari's Cuban Sandwich.
Snacks/Other:
Denny's Moons Over My Hammy.
more...
5021 kcal
Activities & Exercise:
Mountain Biking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
johnjuge's weight history
view complete history