Weigh In record (no journal entry) for 22 November 2015
|
167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2015:
|
2165 kcal
|
Fat: 85.23g | Prot: 55.43g | Carb: 284.48g.
Breakfast: Варенье, Обычные Блины, для Всей Семьи Сметана 10%. Lunch: Карусель Капуста Тушеная, Вино Красное Сухое, Свинина Тушеная, Белый Хлеб. Dinner: Stockmann Пирог Вишневый, Мандарины, Виноград. Snacks/Other: Варенье из Смородины, Обычные Блины, Яблоко. more...
|
|
2254 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga Capanji's weight history
|