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fatdanny
Journal
22 Sep 11
fatdanny's Journal, 22 September 2011
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Weigh In record (no journal entry) for 22 September 2011
186.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2011:
2639 kcal
Fat: 106.41g | Prot: 66.74g | Carb: 220.88g.
Breakfast:
Coffee with Cream.
Dinner:
Peanut Butter and Jelly Sandwich (Kids), Vegetable Spring Roll, Gin and Tonic, Whiskey, Greek Salad.
Snacks/Other:
Brownie, Tortilla Corn Chips, Kisses.
more...
2061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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