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shaemars
Journal
21 Nov 15
shaemars's Journal, 21 November 2015
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Weigh In record (no journal entry) for 21 November 2015
192.2 lb
Lost so far:
0 lb
.
Still to go:
52.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2015:
347 kcal
Fat: 11.56g | Prot: 18.92g | Carb: 44.73g.
Dinner:
Bell Peppers, Star Extra Light Olive Oil, Pompeian Red Wine Vinegar, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Dole Classic Iceberg Salad, Cucumber (Peeled) , Fried Floured or Breaded Mullet, Fuji Apples.
more...
2359 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (exercise) - 3.5/mph - 55 minutes.
more...
losing 1.2 lb a week
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